Reconnect to yourself and learn self-mastery
Life can be hard, but it doesn’t have to stay that way. I learned the lessons the hard way so you don’t have to.
Stay tuned to learn more about the experiences that helped shape me into the person I am today. The highest highs, lowest lows, and experiences that are down right embarrassing.
Mindfulness
I didn’t truly understand how powerful mindfulness was until I was diagnosed with an autoimmune disease and had to quickly become fluent in translating the sensations, signals, and subtle communications from the body. Using mindfulness, you won’t just feel better, you’ll be far more present and a pleasure to be around.
Lifestyle
Goodness, my boundaries and self worth in my twenties were atrocious; I was living straight from my ego. Thankfully life knocked some sense into me and taught me some hard lessons to pass along, in hopes they will help you at the right time.
Breathwork
It’s just breathing. We all do it. We don’t even have to think about it; but that’s the problem. Conscious breath work is a powerful tool for self-care, emotional regulation, and checking in with the body. As little as 5 minutes a day will create a lasting impact on your day to day life.
Creative Arts
Creative expression is vital for well-being and the mind-body connection, and there is no right or wrong way to create. Whether you like to write, paint, draw, cook, garden, make music, play with flow arts, make jewelry, or built something unique; I have something in store for you. Enjoy my collection of creative pursuits in the hopes they inspire to create something yourself!
Frequently Asked Questions
About Us
For as long as I can remember, I’ve been a quiet, keen observer of the world. I’ve worked hard to protect and honor my inner essence through the many challenges life has brought. In a short span of time, I’ve moved through career changes, marriage, chronic illness, divorce, job loss, and the process of learning how to truly thrive on my own. And despite it all, I wouldn’t rewrite any of it. The peaks and valleys taught me how to love my life—and myself—fully, from the tips of my toes to the core of my being.
At this point in my journey, it feels selfish to keep the wisdom I’ve earned tucked away inside. I know how isolating life can feel when we carry everything alone. So I am here to witness you—to hear your story, recognize your brilliance, and inspire the parts of you that are ready to be nurtured and seen. Life can be hard, yes. But it doesn’t have to stay that way.
Resources
Liked something you saw, have a question, want to report an error with the website, or looking for help and want to talk; reach out to: laughingdog@laughingdoghealingarts.com.
Yoga, Breathwork, and Meditation
Links to all my favorite videos and free online classes as well as a schedule of live meditations and guided breathwork presented by Laughing Dog
Recipes
Links to a myriad of culinary treasures guaranteed to make you hungry and nourish your body as well as your soul.
Creative Outlets
Please enjoy this treasure trove of resources for all your creative pursuits. I’ll compile links and educational materials that I used to learn what I know and help you move from curiosity to creative expansion
Lingering Questions?
Is there something else that you would like to talk about?